top of page

The secret to looking and feeling 10 years younger!.

Developing a regular exercise routine can be difficult, but with the right motivation and encouragement, it can be done. To help you stay motivated and on track, I have compiled a list of proven strategies for starting and maintaining a regular exercise routine. By following these strategies, you can make exercising a part of your life that you look forward to and enjoy.

Regular exercise has numerous health benefits, including improved physical and mental health. It can also reduce stress, improve sleep, and boost energy levels. Exercise is essential part of a healthy lifestyle and should be incorporated into everyday life.

However, I have found that setting achievable goals and breaking down my exercise into smaller, more manageable chunks makes it easier to stay consistent. This way, I can easily track my progress and stay motivated to keep going. I also like to mix things up by trying different exercises and activities to stay engaged.

Previously, I had trouble keeping up with my workout routine. Sometimes it worked, sometimes it didn't. I didn't have anything planned, which made it difficult to remain consistent. I had to figure out what worked for me and develop a plan that was both challenging and achievable. I also had to learn how to stay motivated and find activities I enjoyed.

I decided to track my exercise routine. With a bit of dedication and hard work, I created a routine that helped me stay on track and achieve my fitness goals. I wrote down my goals and split them into smaller chunks so I could track my progress and stay motivated. With this approach, I created a routine to follow consistently and achieve my fitness goals.


This allowed me to create a sustainable exercise routine that I could stick to, ultimately helping me to reach my goals.

tracking sheet completed for APRIL
Download PDF • 849KB

Here is my F4Life tracking sheet, which I created to help me keep track of my progress. It is necessary to write down my monthly target in a clear and concise manner. Whenever I finish an exercise routine, I check it.

Keeping myself accountable has led to a steady increase in confidence and motivation as my ticks increase.

I have shared this document with so many people and it's helped many people track their exercise and make a routine stick. Their health is improving and they're moving on to different levels on their health journey.

I see this process like planning a vacation

People start thinking about their next holiday when they get home from their last one.

Similar to researching where I want to go when I'm planning a vacation, I research what kind of exercise I should do and what part of my body I need to work on. Just like I plan out my vacation, I plan out my exercise routine.

I have to plan how long it will take me to get to the airport and how I'm going to get there. To exercise at home, I have to figure out which part of the house to exercise in and how long I'm going to exercise.

As a vacationer, I pick all my outfits - bikini, summer hats, sunglasses, sunscreen, and sandals

The same way I lay out my clothes before exercising, I make sure I've got everything ready. I'm ready with my gym clothes, socks, trainers, exercise mat, and water!

It's my goal to get rid of excuses.

I always exercise with music, it makes it more fun. There's a playlist I use for exercise.

Using the F4Life tracking sheet gives me a sense of accomplishment and inspires me to continue pushing forward. It reinforces my motivation and helps me stay on track of my goals. Also, it helps me stay focused on my goal and keep my routine consistent. I'm also able to track my progress and celebrate my wins. My goals inspire me to keep working hard and stay committed.

Feel free to use this tracking sheet and share with us how you find it.

IT WORKS!!!! I have attached a copy of the F4Life tracking sheet .

Download DOCX • 53KB

25 views0 comments


bottom of page