Greetings and welcome to F4Life.
As a result of the lockdown, my health habits and exercise improved. I hadn't exercised consistently in a few years, it was a challenge to get back to an exercise routine.
Myself and a few close friends decided to form a WhatsApp so we can encourage each other to exercise. After exercising, we shared pictures and videos. This encouraged us to exercise, we did motivate each other.

More and more friends joined the Whatsapp group as they saw the results of the program.
Due to this, F4Life was formed in order to reach as many people as possible.
At F4life we strive to motivate and encourage people to lead healthy and active lifestyles.

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FIT FOR LIFE .
F4LIFE TEAM.